Mid Week YUMM! Chicken and Garlic “Vampire” Dip! #fitfam

Halloween fun is coming and there is no better time to prepare for the festivities than mid-week! Creamy, cheesy, garlicky chicken dip.  A hearty dip with crisp, fresh vegetables is ideal for a #fitfam approved YUMM! party snack!


½ cup finely chopped yellow onion

1/3 cup canola mayonnaise

¼ cup low-fat sour cream

¼ teaspoon kosher salt

¼ teaspoon black pepper

8 ounces skinless, boneless rotisserie chicken breast, shredded (about 2 cups)

3 ounces 1/3-less-fat cream cheese

1 ounce Swiss cheese, shredded (about ¼ cup)

10 small garlic cloves, peeled and crushed

¼ cup chopped fresh flat-leaf parsley

Baked whole-grain pita chips, cucumber, carrots, radishes, and cauliflower florets


  1. Combine first 9 ingredients in a 2- or 3-quart electric slow cooker. Cover and cook on LOW 3 hours or until cheese is melted and mixture is bubbly. Alternately, combine first 9 ingredients in a medium saucepan with 2/3 cup water and cook 1 hour, stirring occasionally.
  2. Stir in parsley. Serve with pita chips and vegetables. (recipe: MyRecipes.com)

Tunes for Your Halloween Party Fun:



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