Mid Week YUMM! – Garlic & Herb Salmon Bowls

Garlic & Herb Salmon Bowls

Anti-inflammatory and full of flavor paired with lemon quinoa for midweek energy.

There’s something effortlessly luxe about a well-balanced bowl—especially when it’s glowing with color and nutrients. This Garlic & Herb Salmon Bowl is your midweek power move: light enough to keep you feeling runway-ready, but rich in omega-3s to nourish your skin, hormones, and focus. Think of it as a wellness reset that still feels indulgent.

The Recipe

Serves: 2
Time: 30 minutes
Mood: Calm, clean, and confident

Ingredients

• 2 salmon fillets (about 5 oz each)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tbsp lemon juice
• 1 tsp dried oregano
• 1 tsp dried dill (or fresh)
• Sea salt & cracked pepper to taste
• 1 cup cooked quinoa
• 1 tbsp lemon zest
• 1 tsp olive oil (for the quinoa)
• 1 cup baby spinach or arugula
• ½ cup cherry tomatoes, halved
• ¼ avocado, sliced
• Optional: sprinkle of feta or toasted almonds

Instructions

1. Prep the salmon: Mix olive oil, garlic, lemon juice, oregano, dill, salt, and pepper. Brush over salmon fillets and let marinate for 10 minutes.
2. Cook: Pan-sear salmon over medium heat, 4–5 minutes per side, until golden and flaky.
3. Quinoa base: Toss warm quinoa with lemon zest, olive oil, and a pinch of sea salt.
4. Assemble: Layer quinoa, greens, tomatoes, avocado, and top with salmon.
5. Finish: Drizzle with any leftover herb oil or a squeeze of lemon.

Why It Works:
Salmon’s omega-3s calm inflammation and boost glow, while the lemon quinoa keeps your energy stable. It’s basically your outfit’s nutritional twin—clean, confident, and timeless.