Brunch YUMM! Cottage Cheese Toast #fitfam
Ciao, Boring Toast! Hello, Cottage Cheese Toast: The Chic & Delicious Upgrade Your Day Needs!
Darlings, are those sad slices of plain toast just not cutting it? Time for a major style intervention for your breakfast (or anytime!) routine! Get ready to meet our delicious and oh-so-nutritious cottage cheese toast – the ultimate blank canvas for flavor!
We’re talking wholesome, whole-grain goodness topped with that dreamy, creamy cottage cheese. But hold up, the fabulousness doesn’t stop there! We’ve whipped up SIX incredible variations, both sweet and savory, that are guaranteed to kickstart your morning with a bang or power you through that afternoon style hustle.
Think savory sensations packed with lean protein, heart-happy fats, and all that good plant-based fiber. Or, if you’re feeling a little sweet, imagine vibrant fruits like antioxidant-rich blueberries and juicy raspberries taking center stage. Trust us, no matter which version you choose, pure satisfaction is always in style! Get ready to elevate your toast game!
Ingredients:
- 2 tablespoons low-fat cottage cheese
- 1 slice whole-wheat country bread (1/2-inch thick), toasted
Instructions:
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- 1 thin slice red onion, 1 oz. thinly sliced smoked salmon and 1/2 tsp. rinsed capers. Nutrition Info: Calories 182, Fat 3g, Saturated Fat 1g, Cholesterol 10mg, Carbohydrates 24g, Total sugars 6g, Added sugars 0g, Protein 12g, Fiber 2g, Sodium 447mg, Potassium 105mg
- 8 thin slices cucumber and 1/4 small sliced avocado tossed with 1/2 tsp. each low-sodium soy sauce and rice vinegar and 1/4 teaspoon sesame seeds. Nutrition Info: Calories 233, Fat 10g, Saturated Fat 1g, Cholesterol 3mg, Carbohydrates 28g, Total sugars 6g, Added sugars 0g, Protein 9g, Fiber 6g, Sodium 341mg, Potassium 329mg
- 1 large egg fried in 1 tsp. avocado oil, 1/8 tsp. each salt and pepper, 1 tsp. each hot sauce and sliced scallion greens. Nutrition Info: Calories 262, Fat 12g, Saturated Fat 2g, Cholesterol 189mg, Carbohydrates 24g, Total sugars 6g, Added sugars 0g, Protein 14g, Fiber 2g, Sodium 578mg, Potassium 155mg
- 1/4 cup blueberries tossed with 1/2 tsp. honey 1/8 tsp. lemon zest and 1/4 tsp. lemon juice. Nutrition Info: Calories 175, Fat 2g, Saturated Fat 0g, Cholesterol 3mg, Carbohydrates 31g, Total sugars 12g, Added sugars 3g, Protein 7g, Fiber 3g, Sodium 241mg, Potassium 66mg
- 1/4 cup diced mango tossed with 1/4 tsp. lime zest, 1 tsp. lime juice and 1/2 tsp. toasted unsweetened shredded coconut. Nutrition Info: Calories 175, Fat 3g, Saturated Fat 1g, Cholesterol 3mg, Carbohydrates 29g, Total sugars 11g, Added sugars 0g, Protein 8g, Fiber 3g, Sodium 242mg, Potassium 114mg
- Crush 1/4 cup raspberries and toss with ½ tsp. honey and 2 tsp. toasted slivered almonds. Top with 1/4 cup whole raspberries. Nutrition Info: Calories 212, Fat 5g, Saturated Fat 1g, Cholesterol 3mg, Carbohydrates 33g, Total sugars 11g, Added sugars 3g, Protein 9g, Fiber 7g, Sodium 241mg, Potassium 162mg
Checked out YUMM!
