YUMM! No Takeout! Egg Foo Yong with Mushroom Sauce #fitfam

NoTakeout! Egg Foo Long with Mushroom Sauce is a delightful take out meal that you can make at home!   It’s time to hit the grocery store and enjoy all the texture and chunkiness of at home takeout!

Ingredients

  • 2 tablespoons sesame oil, divided
  • 3/4 cup matchstick-cut carrot
  • 1 bunch green onions, thinly sliced, white and green parts divided
  • 2 cups packaged broccoli slaw
  • 1 teaspoon minced peeled fresh ginger
  • 3 garlic cloves, grated
  • 1 tablespoon unseasoned rice vinegar
  • 1 1/2 tablespoons tamari sauce or reduced-sodium soy sauce, divided
  • 3/4 teaspoon freshly ground black pepper, divided
  • 6 large eggs, lightly beaten
  • 1 cup unsalted vegetable stock
  • 1 tablespoon all-purpose flour
  • 1 (8-oz.) pkg. presliced cremini mushrooms
  • 2 (8.8-oz.) pkg. precooked brown rice (such as Uncle Ben’s)
  • 1 tablespoon toasted sesame seeds

Preparation

  1. Preheat broiler; place rack in upper middle position.
  2. Heat 1 tablespoon oil in a 10-inch oven-safe skillet over medium-high. Add carrot and white parts of green onions; sauté 3 minutes. Add slaw, ginger, and garlic; cook 3 minutes, stirring occasionally. Add vinegar; cook 1 minute or until liquid evaporates.
  3. Combine 1 1/2 teaspoons tamari, 1/4 teaspoon pepper, and eggs in a bowl, stirring with a whisk. Add egg mixture to slaw mixture in pan, tilting pan to spread mixture evenly. Cook 3 to 4 minutes or until egg is set on the bottom. Place pan in oven; broil 2 minutes or until top is set and golden. Cut into quarters.
  4. Combine stock and flour in a bowl, stirring with a whisk. Heat remaining 1 tablespoon oil in a skillet over medium-high. Add mushrooms; cook 5 minutes or until browned. Add flour mixture; bring to a boil, and cook 1 minute or until mixture is slightly thickened. Stir in remaining 1 tablespoon tamari and 1/4 teaspoon pepper.
  5. Heat rice according to package directions; divide evenly among 4 plates. Top each serving with 1 wedge of the pancake and 1/4 cup mushroom mixture; top evenly with green parts of onions, remaining 1/4 teaspoon pepper, and sesame seeds. (recipe: cookinglight.com)

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