Brunch YUMM! Bulgur and Greens Mini Quiches #fitfam

It’s Brunch Time! Bulgar and Greens Mini Quiches are simple and very YUMM! Greens and eggs go amazing for a quick and filing brunch that can be paired with toast or fruit!


  • 2/3 cup water
  • 1/3 cup uncooked bulgur
  • 2 tablespoons canola oil
  • 2/3 cup chopped onion
  • 4 cups lightly packed chopped stemmed curly kale (4 oz.)
  • 2 tablespoons water
  • Cooking spray
  • 1 cup whole milk
  • 2 teaspoons chopped fresh thyme
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 4 large eggs
  • 3 ounces (3/4 cup) crumbled feta cheese



  1. Preheat oven to 375°F.
  2. Boil 2/3 cup water and uncooked bulgur in a small saucepan; cover, reduce heat to low, and simmer 12 minutes or until water is absorbed.
  3. Heat canola oil in a medium skillet over medium-high. Add chopped onion; sauté 3 minutes. Add kale; sauté until wilted, about 5 minutes (add 2 Tbsp. water if mixture starts to scorch). Stir in bulgur. Divide mixture among 8 muffin cups coated with cooking spray.
  4. Whisk together whole milk, chopped fresh thyme, kosher salt, black pepper, and eggs. Pour 1/4 cup into each muffin cup (cups will be very full). Sprinkle 3 oz. (3/4 cup) crumbled feta cheese evenly over cups. Bake 20 to 22 minutes, until set. (recipe:



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