Let’s get flexible! Yoga mornings are a great way to start your day! Doing Yoga once a week can drastically improve your flexibility and burn fat. Start at 1 day and work your way up to seasoned yogi! Check out this relaxing but powerful yoga workout by Yoga with Adriene!
We always want to look our best when we are werking our bodies, here are some great looks from Alo Yoga and La Vie Boheme for your workout wardrobe!
Always consult your physician before beginning a workout routine!